Cheesy Potato and Sausage Frittata

Monday, December 27, 2010




INGREDIENTS
6
oz bulk light turkey and pork sausage
4
cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
1
carton (8 oz) fat-free egg product (1 cup) or 4 eggs, lightly beaten
1/4
cup fat-free (skim) milk
1/8
teaspoon ground red pepper (cayenne)
1/8
teaspoon pepper
1/8
teaspoon fennel seed, crushed, if desired
1/2
cup finely shredded reduced-fat Cheddar cheese (2 oz)








  • DIRECTIONS
    • 1Heat 12-inch nonstick skillet over high heat. Add sausage; cook 4 to 5 minutes, stirring frequently, until no longer pink. Remove sausage from skillet; drain on paper towels. Return sausage to skillet. Gently stir in potatoes.
    • 2In small bowl, mix egg product and remaining ingredients except cheese until well blended. Pour egg mixture evenly over potato mixture; cover and cook over medium-low heat 10 minutes.
    • 3Uncover; cook 5 to 8 minutes longer or until egg product mixture is set but still moist on top. Remove from heat. Sprinkle cheese over top. Let stand 3 to 5 minutes or until cheese is melted. Cut into wedges to serve.

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